![]() Reserve the rest of the butter for the leftovers. Top with half the herb butter and let rest for five minutes. Cook five to six minutes per side for rare, or six to seven minutes per side for medium-rare. Reduce the heat to medium-low to avoid charring the steak.Season your steak with sea salt and place in the pan. Heat a grill pan (or actual grill) to medium-high heat.Stir in the lemon juice until incorporated. In a small bowl, combine butter, lemon zest, chives, herbs and 1 teaspoon sea salt.Squeeze out 1 teaspoon of lemon juice, and set the remaining wedges aside.You only want the citrusy yellow part of the peel. Avoid grating down to the bitter pith (the white part). Grate two teaspoons of zest from the lemon.Rub steak with Brain Octane C8 MCT oil and set aside.6 cups (about 6 ounces) spinach, lightly steamed.2 tablespoons mixed chopped fresh herbs (rosemary, thyme and/or oregano).4 tablespoons grass-fed butter, room temperature.1 tablespoon Bulletproof Brain Octane C8 MCT Oil.Drown your hanger steak in herb butter to make it extra satisfying. ![]() High-quality grass-fed steak speaks for itself, and the hanger cut hits the sweet spot between price and flavor. Hanger Steak with Herb Butter and Spinach Lemon lends an acidity that cuts the richness of the fatty fish, and fresh herbs add depth of flavor and antioxidants. ![]() Wild salmon is an exceptional source of omega-3 fat, and it’s all the better when you top it with grass-fed butter. Lunch: Leftover Shredded Beef and Brussels Sproutsĭinner: Bulletproof Steak Bowl Recipes Bulletproof Coffee Lunch: Baked Rosemary Chicken Thighs with Broccoli Soupĭinner: Shredded Beef with Brussels Sprouts Sunday Lunch: Bulletproof Ceviche with Avocado and Arugulaĭinner: Pork Chops with Herb Crust and Wilted Dandelion Greens Saturday Tuesdayĭinner: Leftover Hanger Steak with Spinach Wednesday to break your Bulletproof Intermittent Fast.ĭinner: Hanger Steak with Herb Butter and SpinachĮvery day this week, eat dinner before 8 p.m. Click the recipe title to jump to the instructions. And they’re fast enough for a quick lunch or weeknight dinner. Here’s a practical keto meal plan for a week of eating Bulletproof. Plus, you’ll trade that heavy post-meal food coma for boundless energy and focus. You can enjoy a lot of variety on the Bulletproof Diet without sacrificing flavor, especially if you stock up on herbs and spices and choose high-quality ingredients. Doesn’t it basically come down to beef and bland veggies at every meal? Don’t you have to give up your love of food to build a stronger body and mind? I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet.
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